Paula N

My approach to bodywork is holistic. I work to identify patterns of tension, and their root cause, and I aim to support clients to confidently walk along their healing journey. In a session with me, I may use trigger pointing to identify and release localised and systemic neuromuscular tension. I often incorporate guided breathing techniques and gentle passive stretches to help achieve deeper states of relaxation.

Outside of Bodied, I am a herbalist and naturopath, and I see bodywork as an essential component for maintaining physical, mental, and spiritual wellbeing.